Taking care of our physical body must be our top priority. We are the only one who’s responsible for it. Its important because we may avoid the risk of diseases.

We also need to focus on our mental health as well since its also as important as the physical health.

Here listed the things we must do to be able to do it:

• We must live in a healthy lifestyle.

• Eat healthy and nutritious food.

• Get enough sleep and exercise regularly

• Practice proper hygiene

• Stay hydrated

In mental health aspects:

• Go for a walk and relax yourself after a long stressful day

• Have a social media break

• Hangout with your love ones.

• Set your priorities and goals.

• Have a self reflection and truly get to know yourself

• Meditate for good focus.

Author; Airish Geroy